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July 26, 2017
What is Sacroiliac Joint Dysfunction?
The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The 2 sides of the sacroiliac joint normally work together. If 1 side becomes stiff, they will not move together and this causes pain or muscle stiffn...
June 12, 2017
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning!
In fact, whether you run, bike, dance, practice yoga, or just hang out on your cou...
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March 12, 2017
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